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Have you ever wondered what yoga is and why we need it? Imagine a magic potion that boosts your physical health, clears your mind, balances your emotions, and helps you grow spiritually. That’s yoga for you! Plus, it's super flexible (pun intended!) and customizable to fit anyone’s needs. Whether you're chasing a killer workout, some mental peace, or a spiritual journey, yoga opens the door to a more harmonious and self-aware life.

International Day of Yoga

Did you know that the International Day of Yoga was established in 2014? Yup, the United Nations made June 21st our official yoga day. This year, we are celebrating the 10th International Yoga Day! The 2024 theme is "Yoga for Self and Society," highlighting yoga's role in harmonizing individual well-being with collective peace. Yoga represents the balance of mind and body, thought and action, and the unity of restraint and fulfillment. It integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives. Its power to transform is what we celebrate on this special day.

Candles and Yoga

Now, let's talk about how to make your yoga practice even more awesome: candles. Yep, you heard that right! Candles can transform your yoga sessions by creating a perfect environment for relaxation, focus, and spiritual connection. As the famous yogi B.K.S. Iyengar once said, "Yoga teaches us to cure what need not be endured and endure what cannot be cured." And a good candle can help set that vibe.

Recommended Candle Fragrances

Here is a list of candle fragrances from Colonial Candle® Wellness Collection that can elevate your yoga experience and align with your goals:

Further Resources

Want to take your yoga game to the next level? Check out some famous yoga schools in the USA like YogaWorks, Kripalu Center for Yoga & Health, Yoga Tree, and the Jivamukti Yoga School. And if you are looking for inspiration, follow yoga personalities like Adriene Mishler (from Yoga with Adriene) and Kino MacGregor.

Light up your yoga sessions with these fragrances and see how they transform your practice! After all, a great candle is just the icing on the yoga cake. Namaste!

# You can also read the blog post:  The Nose Knows: How to Sniff Your Way to Zen and Zest


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